A tasty and healthy winter is in store for Milton Keynes residents thanks to a new NHS ‘winter warmers’ recipe book. The book, which not only includes a number of recipes for nutritious and delicious dishes, but is also packed with helpful advice and information on staying well this winter including details around getting the flu vaccine, keeping homes warm, accessing urgent care and using 111.
Celebrity cook Ella Mills, known worldwide as Deliciously Ella, has supported the book and has produced two recipes for it, one of which is a special Christmas recipe.
How do you stay well over winter?
Top Tips for Sprains & Winter Wellness
This year we teamed up with a Milton Keynes running club, Redway Runners to learn more about how to self-care for sprains. Watch the videos below to see what they had to say about the importance of staying well this winter. Also hear Dr Samantha Gale's top tips for winter wellness.
Staying well this winter top tips for winter wellness with Redway Runners
Dr Samantha Gale's top tips for winter wellness
What to do if you have a sprain...
'Rest, Ice, Compression and Elevate' in the words of Redway Runners teaching you the initial care for a sprain.
You've sprained your ankle - what now...
Dr Samantha Gale reveals all about how to treat common sprains and strains.